Self Care For 2018

2017 has come to an end and it is time to embrace 2018. I’m pretty sure that this past year has been an interesting roller coaster ride. This year my primary focus has been set on my family, which is not a bad thing but I didn’t set time aside for me.I didn’t do much to my hair or makeup, and I decided that I’m going to set more time for me.
So I am encouraging you to focus on Self Care.

If you can’t afford to do some of the things on your self care list here are a 10 tips to practice self care in 2018.

Here are some tips to make sure that you are taking care of yourself:

Coffee-time: I know that we all have experience the “don’t talk me until I have my coffee”. Coffee-time for me is sacred and it definitely gives me life. I mostly drink our coffee in the morning which gives me the opportunity to reflect on my day and to figure out what adventure my daughter and I would embark on.

Massage/facial: Getting a massage or facial can definitely relax the body and relieve stress. It also releases the toxins and leads to recovering with muscles pain and it releases endorphins & enhances your mood.


Image Courtesy of Pinterest

Bubble bath w/ aromatherapy(essential oils): My favorite essential oils are Eucalyptus, lavender, and lemongrass; they hold the healing properties of muscle aches, colds, anxiety,and mood swings.Enjoy a large glass of wine and soak those worries away.

Mani/Pedi: If you get the opportunity to leave the house for a few hours take the time to get a much needed mani/pedi. You need to relax, relate and release; you can’t expect to be helpful to your family or those around you if you don’t take time for yourself. Do you!

Yoga/Meditation: Yoga and meditation has definitely changed my life, especially when I get stressed out or I just want to be healthy in my mind and body. With meditation I am able to reflect on the things that may affect me whether it is parenting or balancing entrepreneurship. I love how I am able to strengthen my body through yoga and use meditation for self awareness.

Journal: Journaling is definitely something that I encourage everyone to do. You are able to be creative or you can write about your troubles to help let them go. I know that we all have moments where we feel that no one understands what you are going through, but if you write it down then you are able to free yourself from that burden.


Image courtesy of Pinterest

Lazy Day: Recently I took the time to do almost absolutely nothing, I was determined to relax and not to run myself crazy. Having a lazy day gives you the opportunity to take care of yourself and to do less as possible.

Vacation: Pack you an overnight bag and get you can an Airbnb and go have fun. Take the time not planning your getaway.

Get dolled up: Recently I’ve got back into makeup and I decided to make this my mandatory mommy-time. I am loving how I am able to be creative and enjoy the time to myself. You can get dolled up and you don’t have to go anywhere.

Binge watch movies/shows: During this holiday season I’ve been binge watching everything HallMark. I love a romantic Christmas story, especially when they have an adorable story line. Hallmark is so great even when they have the same story line but it gets addictive.

Some of my favorite sites to use for finding discounted hotels, spa, hair packages, and etc is Groupon, Living social and Airbnb.Check them out! (This is not sponsored)

I hope that my 2018 Self care tips are helpful to you. You have to remember that you need to make time to slow down and make time for you!


Post Hip Replacement Recovery (The First 7 days)

So…as I’ve mention in my previous blog post My hip replacement journey at 27 I will be getting the anterior hip replacement surgery.

hip xray

Image: Presurgical X-Ray

Day of Surgery:

I had to report to the hospital at 8 a.m. to start my intake and presurgical testing. Basically, they had me take a pregnancy test and blood work. My husband and daughter accompanied me to the hospital and it definitely was an emotional moment for my daughter because she was able to come with me. I went into surgery at 11 a.m. and woke up at 2 p.m. The recovery nurse was really sweet because she noticed that I was emotional due to the anesthesia. My nerves were already everywhere before the surgery, I literally felt as if I was going to pee my pants (lol). My family wasn’t allowed to see me until 5 p.m. that evening.It felt so good to hold my baby. Usually when you go through something so intense such as surgery you want to be surrounded by positivity and innocence. It was a relief to hold my baby girl after not being able to see her for over 8 hours. It was so sweet because she was napping and the last time I held her like that was when I gave birth to her.


Image: Sharing love a few hours after waking up. A course I didn’t wake up glammed up lol 

A course throughout my surgery day I was heavily medicated and the medicine they sent me home with keeps me drowsy. During my one day stay in the hospital I was pumped with tons of fluid and antibiotics The doctor had me hooked up to a catheter for about 24 hours and I wasn’t allowed to discharge from the hospital until I pee’d on my own (TMI-lol).


Post-Op Day 1(Discharge Day):


On my Post-Op day I met with my surgical team and for some reason the youngest doctor that it was a good idea to poke me in my leg. Y’all when I tell you this doctor almost got punched, omg! My nurse even said that he was wrong for poking me in the thigh and she would have reacted too. The head orthopedic surgeon who is my doctor came to brief me about my surgery and he told me that my hip was worst than what the x-rays had shown. Basically, he compared everything to a 90 year old patient and I far from 90 especially with no real explanation to why my hip deteriorated.

Around noon that day I met with the hospital’s physical therapist to begin my walking journey. I was so scared to move on top of scared that I might fall. It felt so strange to be walking on something that was literally put into my body over 12 hours prior. My therapist encouraged me to focus and to have faith because he was there to hold me up!

I know that some people may be thinking that staying in the hospital for a day or two will seem like a strange break from reality but it was somewhat relaxing because the true reality of me returning home was about to start. My husband basically has to tackle mom/dad parenting responsibilities.  


Recovery Days 2-7:

During the last 5 days I had to use my handy dandy walker. It is definitely a trip because it is basically my legs until my actually legs get stronger. I currently have a scar and bandages going from my hip to the upper half of my thigh. In traditional surgeries the incision would be more towards the side of the leg towards the butt aka the Posterior approach.

I do have a Physical Therapist that comes to my home to help build my muscles in my leg and to establish balance. She is totally awesome, she pushes me but not to the point where I feel like quitting. I feel that my driving force behind me getting better is to be able to hang out with my daughter because I can tell that she misses our routine, but she is also enjoying the one on one time with her daddy. My husband has had to step up and take the reigns of mommy and daddy.


Image: Check out my balance “Look mom no hands”

This surgery was probably one of the hardest that I’ve ever had to work at and be extra cautious. When my doctor told me that I should have gotten a new hip along time ago, especially since when he took the actual hip out he said it was worst than what was shown on the x-rays. I really wish that I could have gotten a picture to see what had been causing me so much pain over the years. He compared my hip to an 90 year old woman. Wow! Honestly, my advice to those who are having any type of pain whether it is your hip, back or knee check it out! It is important to take care of the issue before it cause further damage.

Also, research every procedure so that you don’t feel lost and so that you can be knowledgeable about your health.

Thanks for reading!

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Donna P.

5 Activities to keep your toddler active, healthy & fit

Have you ever wonder what activities will work for your toddler? Well, here are some activities that your toddler or younger children will love.


  • Toddlercise
  • Zumba
  • Yoga(strength/balance)
  • Tag(cardio)
  • Pool



Toddlercise is an exercise that encourages your active toddler to develop and utilize their gross motor skills. This activity will allow your little one develop their skills, such as over under hard-eye coordination, skipping, balance, hopping, jumping and running.(courtesy of MWR Pensacola family fitness center)

Zumba (zumbini):

A course you can pull this awesome activity up on You tube or you can definitely attend a Zumbini class. This activity encourages your toddler to move around to the beat of their own drum. I believe it teaches them individuality. With Zumbini your toddler is building the cognitive, social, and motor skills. This is an awesome opportunity to combine learning and fun.


We all have that toddler that loves to sit on their  hand or lay on the floor. I figured why not teach my toddler the various yoga poses in a safe and encouraging manner. I went out and bought my daughter a beautiful mat and she loves it! This is definitely a bonding activity that your child will not outgrow.



Tag your it!

I know everyone is familiar with this centuries old activity that we all have tried as kids. Tag has been something that we play inside/outdoors, but I encourage this to be an outdoor activity so that everyone can get some fresh air.


Teaching your kids to swim is awesome because they will boost their confidence and it can reduce the risk of drowning. When your little one is confident then they are less likely to get stressed about the pool and they will enjoy the experience.

Splash Splash!