Mind, Body,and Soul Series

Hey ladies! Welcome to day 2 of the week 1 of our series:

____ is a three week series where we learn tips, techniques, and points for our goal of transformation and renewal. We have three weeks to work on ourselves so we can start off feeling revived and refreshed to take on new projects, businesses, and plans that we may have in the second half of 2018 and the new school year. Ultimately our aim is to pour into ourselves, so we can better pour into others. For us women, we often put self care on the bottom of our to-do list after performing our wifey duties, taking care of our children, running our homes, being the president of the PTA, having 5 businesses and ministries, and taking over the world. No wonder we get burnt out and we are tired all the time! Self care needs to be at the top. How can we be better moms, teachers, managers, leaders, or women if we do not take care of the women in the mirror?



Welcome back ladies! I hope you are all enjoying your first week of getting your spirituality on. How do you feel? Hopeful? Happy?


Today we are focusing on meditation, as part two of our soul transformation. Slow down and take a deep breath. Relax. Inhale. Exhale. Repeat. Now that you are relaxed…let’s begin to meditate on our dive into meditation.


Meditation is the act of “thinking deeply or focusing one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation” (Oxford Dictionary). To reflect is to meditate. To think, contemplate, and consider are forms of meditation as well.


“I am depressed. My life is falling apart. Things are hopeless!!”


The thoughts in our head and what we think of are important. Those thoughts dictate how we behave. Those thoughts dictate how we feel. It is so vital to think good, positive, uplifting thoughts. When you meditate and think of negative slander against yourself, you are creating a world of hopelessness. To meditate and consider the mean words people say to you, you are creating a world of insecurity. Stressing out is meditating on everything going wrong. Thinking negatively will have you start behaving negatively. You WON’T go further with your passions. You WON’T try out that new class. You WON’T even speak up about causes you care about! It is because you are listening to that ugly chatter in your brain telling you that you are not worthy. Instead, let’s begin meditating and being grateful on things that are going right! Trust, we will feel a lot better.


Personally I meditate on scripture verses from the Bible. God’s Word is what keeps me going. I meditate on it day and night (Psalm 1:2). His Word cheers me up, makes me feel loved, motivates me, inspires me, and comforts me. The Word reminds me that things will be OK. I then start to relax. I breathe normally again. I let go. And I am happy despite any chaos that is going on around me.


In the mornings, when you first wake up, start to meditate. Keep a list of affirmations, positive quotes, or bible scripture, and start to repeat them over and over again. Slow down and dissect the phrase and apply it to your daily life. What do you need to trust God about? Where in the workplace do you need to have more courage? Think about that and remember to trust Him and that you are courageous. To be victorious over our day, means being able to grab that list and leave it various places at our job or in our car, so whenever we are down, we can always refer to the list and be lifted back up. Keep meditating whenever you need to.


Focus and dwell on favorable thoughts. Thoughts that are helpful, good, and lovely  (Philippians 4:8). Us ladies got no time for negativity!! We have things to do, people to see, and places to go. Grab those thoughts of insecurity, of hopelessness, of envy, bitterness, and greed, and throw them away forever. These thoughts slow us down, make us weak, and destroy us. Start meditating on encouraging affirmations, Bible scripture, and anything you can find that is positive; and begin to see how your entire life (yes, your family, your marriage, your career, your passions, etc.) changes for the better.

Our Adventures In Georgia

Our Adventures In Georgia


Georgia is one of the most beautiful states that I have ever lived or had the pleasure to do yearly visits. When we went home after Easter we were able to go on family outings to new places that we were clueless of its existence.  


Over the years I have heard tons of people say that they can’t wait to move away from home; believe me I understand because I was one of them. I honestly never considered moving away from home once I came home from college, but then I met my husband who happens to be a Naval recruiter. As we all know you must go where the military sends you, which means a new place and a new adventure.  When we went home for Easter we got the chance to experience a few new places with Mariah.(New to Mariah)


Strawberry Picking    


We visited Lane’s Southern Orchards, this place is family friendly and full of southern hospitality.
Y’all I can honestly say this is the year of the first, I don’t recall picking strawberries growing up but it was an awesome adventure for our family to do it together. Mariah caught on so quickly! She wanted to be so independent that she wouldn’t let us carry her 5 lb strawberry bucket. Surprisingly we didn’t expect her to want to pick any strawberries because it was hot and the strawberries weren’t washed, wrong! Best time ever and it will be a tradition for our family to visit everytime we are in Georgia.


Indian Mounds


Ocmulgee National Monument is a beautiful state park! This was definitely a family affair in which my in-laws all joined us for this adventure. We literally walked 3 miles through the state park and surprisingly Mariah was able to hang on for so long. She is definitely keeping things interesting! It was really nice to show Mariah and my nephews the homes of where the Indians lived and their traditions that were displayed inside of the museum.




Yesss! Y’all heard it correctly, my husband and brother in law took me paintballing at Big Indian Paintball. It was really fun and definitely a first for me. Mariah couldn’t have all of the fun. I’m not sure who really familiar with the sport but it gets really intense and we were playing against some serious competitors and the reward for winning was bragging rights. This definitely something something I want to do again minus the running.


If you ever find yourself traveling through Georgia check these places out. You won’t regret it!


Disclaimer: This is not a sponsored post and the opinions of my experience is my own.


Donna P.

Spring Time Fun With My Toddler

                                               Spring Time Fun With My Toddler


To plant a garden is to believe in tomorrow. -Audrey Hepburn

Spring time is upon us, I know in some states it is still snowing or it’s freezing. If you your spring time hasn’t come yet, don’t lose hope because there are tons of family activities that you can do to bring in spring. So I am not the most creative person out there but I am constantly thinking up ideas that will keep my little one busy and having fun. I came up with a few ideas to have fun in the sun.

Our first Spring activity was to grow a garden, that was Mariah’s favorite part. We recently purchased a box of Cheerio’s which had a pack of seeds inside. I was like why not add this to our little garden. Having this garden has definitely been a learning experience and bonding time for our family.


Another activity is painting a canvas, no I’m not saying go out and buy a canvas. You can do some sort of activity that will be creative and fun. While Mariah was painting she became a little more creative as she decided to paint on my husband and I. So always dressed to the occasion!  A course this blog is not sponsored but Michael’s usually sells a package of canvas at for as low as $10, this is when they are having some sort of monthly sale.


Bubble Bubble Bubble! Y’all when I say buying bubbles is a great investment for your toddler, it really is! They get chase bubbles and run that extra energy out, yaay! It is so cheap and affordable. Mariah even loves bubble time at the library, which brings me to reading new books.


Story time at the library is not just a spring activity but all year around. I think that it is so also to be able to teach Mariah how to act in big groups and to have fun. It is really awesome how our local library does sing a longs, reading time and arts & crafts all under an hour. This is definitely something the sahm(stay at home mom) should consider. The other day we had a jammed packed day of visiting the library, grocery shopping at three different stores, movie and bubble time; after all of that she was ready for a nap.


I hope that you all have a wonderful and fulfilling spring!


Donna P.